Tuesday, June 30, 2009

Finger Licking Good

I love bar food. Greasy, fried, spicy buffalo wings with a huge side of blue cheese dressing is pretty much my little heaven. But not only do they destroy my stomach every time, but they also somehow make my pants smaller....odd, I know.

Here's a Crispy Buffalo "Chicken" Salad that will pretty much quench any craving you have for wings.

5 MorningStar Buffalo "Chicken" Wings
2 tbsp Frank's Red Hot Wing Sauce
1 ounce low fat mozzarella cheese
1/2 ounce low fat pepperjack cheese
2 tbsp Real Crumbled Bacon Bits
5 sliced black olives
2 cups shredded lettuce
1 tbsp low fat blue cheese dressing

Toss wings into Frank's sauce. Then bake in 350 degrees for 15 mins.
Cut everything.
Top everything.
Eat? Yes. Eat.

Serving size:1
Chili's "Boneless Buffalo Chicken Salad": 1070 calories
My version: approx 380 Cals


  1. This was an amazingly delicious dinner. I could eat it every night. You are an amazing chef and a genius.