Friday, July 17, 2009


Yes. The economy sucks. I cannot afford giving my leftovers to my dogs. So, this is me making due:

Avocado Chicken Sandwich

1 100 cal sandwich bread (I used Orowheat 100 cal sandwich thins)
2 oz leftover orange glazed roasted chicken
1 oz fat free cheddar cheese
1 tbsp jalapeno
1/4 cup cubed avocado
2 tbsp salsa

Preheat oven to 350 degrees
Mash avocado with salsa and jalapeno
Spread avocado mix into sandwhich bread
Top with chicken, then sliced cheddar, and final slice of bread
Put in oven for 8-10 minutes, until cheese is melted

Serving size: 1
Approx 320 calories

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