Thursday, November 5, 2009

Day #29 - Da Club

The club sandwich is a classic. I really don't know anyone that doesn't like this sandwich.

If you don't like the club, I probably don't like you.

So I suggest making, eating, enjoying and salivating over this club.

Denny's: Club Sandwich
(adapted from "Top Secret Restaurant Recipes 2")

3 slices light orowheat bread (40 cals per slice)
1 tbsp fat free mayonnaise
5 slice fat free sliced turkey meat
2 leaves of romaine lettuce
2 sliced of tomato
3 slices of bacon (oscar myer pre-cooked bacon is the lowest calorie bacon I've found to date at 4 slices for 70 cals)


Toast bread. Layer bread, mayo, turkey, lettuce, bread mayo, bacon, tomato, lettuce, mayo, bread. EAT.

Servings: 1
Nutritional Info: 255 cals, 8g fat, 34g carbs, 19g protein
Denny's Nutritional Info: 660 cals, 34g fat, 55g carbs, 29g protein

1 comment:

  1. That looks fantastic. And whoever doesn't enjoy clubs is a tard. I want in dat club